Do you suffer from anxiety? Fear is the body's inner response to anxiety, worry and concern. Often one does not even know the reasons why they feel anxiety. Sometimes it can cause physical reactions such as chest pain, sweating, shortness of breath and palpitations. Although there are numerous treatment options for anxiety, one very positive method is massage chair therapy.
Numerous studies have shown that massage reduces anxiety and stress hormones. This has been the case with less severe anxiety, while chronic anxiety may require more extensive treatment. One thing is for sure; Anxiety can be very debilitating and varies in intensity and duration in different people.
If you think about it, a soothing massage will help you relax and unwind. But that's only the beginning. There are many health benefits of massage therapy. Massage can provide much needed relief for anxious patients. If you have more chronic, intense or prolonged anxiety, it is always best to consult your doctor before choosing to take any action.
Massage therapy is the manipulation of soft tissue that includes your muscles, skin and tendons. There are numerous massage therapies in massage chairs. There are Shiatsu, Swedish, deep tissue, sports massage, reflexology, acupressure and much more. Each type of massage has specific applications and results.
Many people consider massage as a luxury offered only to the rich and famous in expensive spas and health clubs. The reality is that massage chairs are an affordable and effective alternative. These sophisticated massage chair beds effectively reduce stress, pain and anxiety.
Massage therapy helps to relieve tension in muscles and tendons. Some massage chairs are equipped with MP3 players, where you can listen to soft music. This will help your mind relax as the massage chair begins to relieve the built-up tension and strain in your body. Massage also helps to release endorphins or your natural painkillers that help to relieve pain.
Massage chairs offer full body massage options. They have rolling mechanisms that massage the back, shoulders and neck. They are also equipped with air massage systems that provide compression of the buttocks, thighs, hips, calves, feet, arms and hands with compression and reflexology massages. These massage tables help your body by relieving muscle tension and tension.
Some additional features of the massage chair beds include heating elements. Heat therapy has been shown to increase blood flow and reduce swelling. Here you will also find massage chairs with stretching or traction options. They can stretch the lower body and now some can even stretch the shoulders and arms.
If you are interested in a massage chair, start with the best brands. The best brands of massage chairs are Panasonic, Omega and Sanyo. These companies have excellent massage therapies, well-designed chairs and comprehensive warranty coverage. Adhering to a recognized brand provides years of easy massage therapy.
If you suffer from anxiety, ask your doctor about possible treatments. A massage chair can be a very practical investment that allows years of convenient massage therapy from the comfort of your own home. The technology of these chairs has evolved dramatically in recent years. So, look at what features and functions are best for you. Do not let anxiety overwhelm you, grab a massage chair and let go of stress, anxiety and tension.